INDIVIDUALS
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For athletes, beginners, and everyone who craves more understanding in how to build a resilient, pain-free, fluid and capable body.
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Signuture 1-on-1 program based uniquely around your needs.
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GROUPS
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I teach a diversity of group classes, from powerful athletic flows to restorative breath-focused experiences.
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Studios I've collaborated with in Zurich :
Higher Ground, Keen, Planet Yoga, TopStretching, Bodyart and Indigo gym, and others.
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BRANDS&COMPANIES
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Your event doesn't have to look like a wellness cliche.
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Every crowd, and every company is unique. I help curate the experience that makes people reconnect with themselves and connect with the environment mindfully.
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RETREATS
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Together with the team of Sense&Presence Retreats we create immersive experiences for growth, self-enquiry and reconnection with the senses.
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discover.
KRYSTSINA SAIKO
Krystsina is a certified yoga teacher and movement coach with over 10 years of experience working with individuals, companies, studios and brands.
Her approach combines anatomical precision with curiosity, helping people better understand how their bodies move rather than simply telling them what to do. Every session is designed to be thoughtful, intelligent and deeply personal.
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MOVEMENT IS THE ART OF BODY EXPRESSION, AND MEDITATION -Â
WHERE FORM BECOMES MEANING.
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image credits: Patrick Alex MedinaÂ
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YOU CAN'T REST IN AN UNEXPRESSED BODY.
Krystsina blends the tradition of yoga with contemporary movement to help people build a deeper understanding of their bodies. Combining anatomical precision with carefully curated experiences, her sessions invite presence, curiosity and a relationship with movement that extends far beyond the physical.
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Yoga.
Mobility.
Breathwork.
Guided meditation.
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Trusted by
...and more
Movement is a skillset that I’ve been refining throughout my lifetime. Yoga is the philosophy and life school I keep studying. Everything I teach is embodied in how I, myself, live and practice.
If what I do speaks to you, I am one message away.
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saiko.krystsina@gmail.com
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